Yesterday, I had a conversation with a friend, who informed me she can’t eat fish anymore due to the high mercury levels. That is very sad, especially when you are living by the ocean and have access to fresh fish. Thought I would find out about, what are the best fish to eat. What an eye opener!
I got this list from the Environmental Defense Fund- If the links break, go to (www.edf.org/page.cfm?tagID=1540) The article has great information and details on all types of fish!
Surf the alphabetized list of seafood to find a particular kind and how it’s rated. Also see our full list of sushi choices.